Happiness is

• Good Food
• Good Health
• Enough Wealth
• Good Friends
• Longevity
• Peaceful Death

Achieved with Three Simple Daily Practices

1. Daily meditation with positive intent
2. Daily moderate exercise using QiGong and self-massage
3. Whole grain, plant-based diet

By incorporating the Three Simple Practices into your daily life, you can

• achieve better health
• remain self-reliant
• have deeper insight into who you are
• age slowly, remaining symptom-free your entire life

Here's to a fulfilling life of love, wisdom, joy, and good health!

Phyllis Parun, M.A., AOBTA, IMSS

- practicing ancient health arts from the nature tradition
- and teaching macrobiotics

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