Gateway to Health, Foundation for the Macrobiotic Way, New Orleans, LA
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your gateway to

HEALTH and HAPPINESS

Happiness is
  • Good Food
  • Good Health
  • Enough Wealth
  • Good Friends
  • Longevity
  • Peaceful Death

Achieved with Three Simple Daily Practices
  1. Daily meditation with positive intent
  2. Daily moderate exercise using QiGong and self-massage
  3. Whole grain, plant-based diet
By incorporating the Three Simple Practices into your daily life, you can
  • achieve better health
  • remain self-reliant
  • have deeper insight into who you are
  • age slowly, remaining symptom-free your entire life
Here's to a fulfilling life of love, wisdom, joy, and good health!

Phyllis Parun, M.A., AOBTA, IMSS
- practicing ancient health arts from the nature tradition
- and teaching macrobiotics

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