SUGGESTED READING: 1-2 YEARS STUDY
The Foundation for the Macrobiotic Way's health counselor recommends the following resources to begin your path to a healthier life. Many of these books are available for online purchase at a reduced price, and a portion of the purchase price of all of the books sold through this website is donated back from Amazon.com to the Foundation for the Macrobiotic Way.
The Essential Library:
For 1st to 2nd Year of Study
Select one from each of the first four categories:
General
Cooking
Self-Healing
Exercise
For 1st to 2nd Year of Study
Select one from each of the first four categories:
General
- An Introduction to Macrobiotics by Carolyn Heidenry
- Basic Macrobiotics by Herman Aihara
- Pocket Guide to Macrobiotics by Carl Ferre
Cooking
- American Macrobiotic Cuisine by Meredith McCarty
- The Complete Guide to Macrobiotic Cooking by Aveline Kushi
- Self-Healing Cookbook by Kristina Turner
Self-Healing
- Healing Ourselves by Naboru Muramoto
- Healing with Whole Foods by Paul Pitchford
- Macrobiotic Home Remedies by Michio Kushi
Exercise
- Attune Your Body with Dao-In by Hua-Ching Ni
- Qigong (video) by Ken Cohen
- Whole Health Shiatsu by Shizuko Yamamoto